5 Ways Teens Can Conquer Their Fear of Public Speaking
Most people have experienced some form of a public-speaking phobia. Whether it’s clammy hands before a class presentation or a full-blown panic attack, public speaking can make even the most seasoned orator nervous. To help your teen conquer this common fear, check out these five tips from AGC Pediatrics.
Get to Know the Material Inside and Out
One of the best ways to overcome a fear of public speaking is to master the speech material. Consider every question that a teacher, audience member, or student might ask, and be ready with a clear answer. Even if your teen gets nervous under the spotlight, knowing the material well may help quell some of the anxiety. Plus, they’ll be able to go back to the facts if they lose their train of thought.
Begin with Something Relatable and Engaging
A great way to begin a speech is with a funny anecdote, an intriguing question, or a personal story. This helps the audience connect with the topic, but it can also serve as a way to put your teen at ease. It can provide confidence for the speaker because of the familiarity of the story or joke, and the audience will be more focused on the narrative or question than how articulate the speaker is.
Practice in Front of Family Members or Close Friends
Encourage your teen to practice their speech in front of family or a close friend a few times. This helps accomplish three things.
First, it helps your teen get comfortable with their speaking voice, the tone of the speech, and the material they’re presenting.
Second, it gives ample time to work out any issues with technology or visual aids.
Third, it provides a safe and supportive environment where they can receive encouragement and constructive criticism.
Make sure that all family members are encouraging and constructive, banning all teasing from the room. For a fun twist, have them sing their speech or say it in an accent.
First, it helps your teen get comfortable with their speaking voice, the tone of the speech, and the material they’re presenting.
Second, it gives ample time to work out any issues with technology or visual aids.
Third, it provides a safe and supportive environment where they can receive encouragement and constructive criticism.
Make sure that all family members are encouraging and constructive, banning all teasing from the room. For a fun twist, have them sing their speech or say it in an accent.
Get Plenty of Sleep
The night before a big presentation may cause your teen to have a bout of insomnia, but encourage them to try and maximize their sleep. Sleep is food for the brain and can help keep your teen from forgetting their speech. It can also give your teen the energy and confidence needed to conquer their anxiety.
Be Your Teen’s Biggest Cheerleader
Speaking in front of a classroom of peers can be nerve-racking. Let your teen know how brave you think they are! Plan a victory celebration to show that you’re proud. Whether you cook their favorite meal or plan an ice cream outing with the family, a pre-planned celebration can show them that no matter how they did, you want to showcase their effort and dedication. This can give them something to look forward to after their big moment, as well as provide a fun ending to a high-stress day.
Expert Medical Care for Your Teen from AGC Pediatrics
For more helpful tips and experienced pediatric care for your teen, contact the pediatricians at AGC Pediatrics. Serving the Cartersville, Calhoun, Acworth, and surrounding areas, our services range from child well exams and sports physicals, to behavioral medicine and allergy treatment. Contact (706) 625-5900 or visit our patient portal to schedule a consultation with our team.